LIFE WITH ANJU

"Learning to stand in somebody else's shoes, to see through their eyes, that's how peace begins. And it's up to you to make that happen. Empathy is a quality of character that can change the world." - Barack Obama You have taken an important step to regain your power and your health and emotional well-being. If you have ever been called “too sensitive”, chances are that you are part of a group of highly sensitive people referred to as empaths. Empaths absorb other people’s joy, anxiety, physical pain, depression, and toxic vibes and carry them into their bodies. According to a recent scientific study, empaths have hyper-responsive mirror neurons. In other words, they deeply resonate with people's feelings and emotions. If you are concerned about being an empath, then know that you also carry a beautiful gift. When you practice your empowerment, you can use your gift to your benefit.  WHAT IS AN EMPATH? An Empath is a person who is very gifted at detecting, rea...

“Plastic pollution-free world is not a choice but a commitment to life - a commitment to the next generation.”  ― Amit Ray We are addicted to plastic. Today, 500,000 plastic straws, 1300,000,000 disposable cups, 2800,000,000 plastic bags, 1,440,000,000 plastic water bottles will be used once and thrown away. Every day 44,000,000 pounds of trash are dumped into the ocean. Nowadays we must be hearing about Single-Use Plastic around us. Single-use plastic is the plastic that we use once or for a while and then throw it away like polybags, straws, plastic spoons, and forks. You know, Every year about 8 million tons of plastic goes into our oceans. And it seems strange when this plastic is found even in the most beautiful place in the world. Our sea is being filled with plastic. You will also see plastic even in the deep sea and if this continues, according to research in 2050, our ocean will have more plastic than fish. Not only it, but aquatic animals and birds also eat plastic as foo...

CORONAVIRUS Coronaviruses (COVID-19) are a large family of viruses that causes illness ranging from the common cold to more severe disease.  The most recently discovered coronavirus is caused by the coronavirus disease COVID-19.  It is an infectious disease caused by the recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019. It is now a pandemic affecting many countries globally. SYMPTOMS COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and will recover without hospitalization. Most common symptoms: fever, dry cough, tiredness. Less common symptoms: aches and pains, sore throat, diarrhea, conjunctivitis, headache, loss of taste or smell, a rash on the skin, or discoloration of fingers or toes. Severe symptoms: difficulty breathing or shortness of breath, chest pain, or pressure, loss of speech or movement. Seek immediate medical attentio...

“Yogas Chitta Vritti Nirodha” (“Yoga is the neutralization of the vortices of feeling.”) — Patanjali Do you know what is yoga? What is it means? Or is it an exercise or more than that? How do we think about yoga? Why is it important?  The word yoga originates the Sanskrit word Yuj which means "To Unite". It means the uniting of the body, mind, and spirit.  This union can be inferred on various levels: philosophically,  like that of the respective, limited self with the absolute Self; religiously, like that of the individual soul with the Eternal Spirit; psychologically, as the unification of the personality  where  a state wherein a person no longer lives at cross-purposes with himself; intensely, as the stilling of the waves of likes and dislikes, permitting one to remain in all situations complete in himself. In today's era, yoga has become its importance. Yoga has become an essential part of life to keep our body healthy. When I was in my first year of graduation, I...

Hello, Today is an astonishing post I am finally going to be starting a blog. Also, finally, I am going to be showing you 10 of my all-time favorite books that help me on my journey to discover myself and give strength to me. Books that helped me to realize how you can positively change yourself, realize who I am, realize how to be more confident, realize how the world is, realize how I see myself in the world. Books always support us for positive change in our lives! I always wanted to share the name of my favorite book with you but I could not. Today I got this chance So, Here I am to tell you about 10 of my all-time favorite books.  Let's start. THE POWER OF YOUR SUBCONSCIOUS MIND BY DR. JOSEPH MURPHY The book says that you received the answer to all the prayers because you accept those prayers mentally and amazingly. Dr. Murphy has described it as some questions mind has all the answers to all the problems we have. However, he has also suggested that f...