LIFE WITH ANJU

Depression is one of the commonest psychiatric disorder or mental illness. Depression in young people is becoming increasingly common. Many times, individuals are not able to identify the symptoms of depression. Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments. Feeling down or having the blues now and then is normal. And everyone feels anxious from time to time — it's a normal response to stressful situations. But severe or ongoing feelings of depression and anxiety can be a sign of an underlying mental health disorder. We are going to talk about DEPRESSION in this blog. First of all, we will have to understand that what is depression? What are the symptoms of depression? How to deal with it? What are the natural ways to deal with it? WHAT IS DEPRESSION?  Depression is more than just a feeling of being down in the dumps or blue for a few days. It is a serious illness that affects many people.  According to the...

“Take up one idea. Make that one idea your life – think of it, the dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants are produced.”   – Swami Vivekananda Success is the sweetest achievement of life, but it neither drips from the sky nor rises from the earth, it does not get by magic or in mysterious ways. Failure is when we are fully ready to achieve the goal.  You need to keep in mind what you want, not what you don't want. SUCCESS If you really want to succeed, form the habit of doing things that failure doesn't like to do. - Anonymous The secrets of success can be learned from the life histories of successful people. Successful people have certain qualities in common no matter which period of history they lived in and no matter what their fields of endeavor. Success leaves clues. If we identify and adopt the ...

"Learning to stand in somebody else's shoes, to see through their eyes, that's how peace begins. And it's up to you to make that happen. Empathy is a quality of character that can change the world." - Barack Obama You have taken an important step to regain your power and your health and emotional well-being. If you have ever been called “too sensitive”, chances are that you are part of a group of highly sensitive people referred to as empaths. Empaths absorb other people’s joy, anxiety, physical pain, depression, and toxic vibes and carry them into their bodies. According to a recent scientific study, empaths have hyper-responsive mirror neurons. In other words, they deeply resonate with people's feelings and emotions. If you are concerned about being an empath, then know that you also carry a beautiful gift. When you practice your empowerment, you can use your gift to your benefit.  WHAT IS AN EMPATH? An Empath is a person who is very gifted at detecting, rea...